Bacon price check

Aldi berg short cut bacon. ~$9/kg. Short cuts can be up to ~$30/kg in the supermarkets for trimmed stuff.

There's always a lot of fat hiding in there.

Trim the fat. Less than 10mins effort. 150g portions into containers for the freezer. I usually have ~75g with x2 eggs a couple times a week.

~1/4 fat. No thanks. That's 10,175 kj right there. I just removed almost 20-25 high intensity 45min workouts in less than 10 minutes cutting it off. That's a SOLID 5-6 WEEKS OF WORKOUTS. (workout energy only, not including effects etc which is quite a lot more) No point doing a 12 week challenge, or trying to slim down if you're eating that rubbish. Go pro.

The meat now cost me ~$12/kg. Still a bargain.

Super yummy Honey Mustard.

1 part seeded (wholegrain) mustard.
1 part dijon mustard.
1 part honey.
3 parts mayonaise.

Put it on everything chicken. And then everything else.

Stayin' Alive

"I'm gonna teach you a lesson you'll never forget..."