C25K update.

Dave and I have been slowly plodding through the "Couch to 5km", or C25K jogging plan. It's a 9 week plan that we've been implementing between workout days when we decide we need a cardio day. That means we've taken about 7 months to get to the week-6 stage 'cus workout cardio isn't my thing.

The ultimate goal is to run 5km non-stop. With a secondary goal to perform that run in a 30minute or less timeframe. But either goal on their own also qualifies. Today I did the week 6, day 3 plan. Run 25mins non-stop. I got 5km exactly in that time.

In conclusion. I'm awesome. I'd like to thank Cadbury's Chocolate for giving me the remorse I needed to complete this run after having eaten 1/2 a block of their chocolate in about 5 minutes...Also thanks to the swines at my study group for putting chocolate in their secret santa gifts in the first place. :)