Dave's Firefighter Test

Dave is doing some Firefighter proficiency test thing for work. Part of it is completing one of the actual Firefighter fitness tests. The test is in a week or so, and we got in a practice run to be sure he'd smash it. Turns out he's too fit, and crushed the test no worries. :)

Did I mention we were carrying 20kg packs?? We had to stay within a minimum of 38mins, and a max of 45mins, so locking in a solid pace was crucial. The pace required to meet the 4.83km (3 miles) distance within time was a fast walk, just shy of breaking into a shuffle or a slow jog. About 9mins per kilometer, or ~6.5km/hr.

Sports-Tracker link here: http://www.sports-tracker.com/#/workout/mashee/fsvt2ok3dktqvk2s